Hyon Gak Sunim is backkkk!!!!
So soon we ' ll have the opportunity to practice again with this great teacher,with this great human being.
A powerful combination of ashtanga vinyasa yoga and zen meditation.
Dimitra Manavopoulou will guide and teach the ashtanga vinyasa yoga classes.
The retreat is open to new and old practicioners.
17:00- 17:55 zen sitting,orientation(entry time 16:45).
18:00-19:30 ashtanga talk through class. (entry time 17:55)
19:45-21:00 zen sitting,orientation.
Saturday & Sunday 8 & 9/6
8:00-9:00 zen chanting,sitting,walking meditation.
9:10-11:30 mysore (self practice) class(,with guidance if it 's needed).
11:45-12:45 break ,lunch at the shala(bring something you would like to eat and share).
12:45-14:30 zen chanting,sitting,walking meditation.
Registration is required.
Early bird until Monday 27/5.
It's time to practice .
Let's do it!!